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I wouldnt count on sources like seaweed, spirulina, or soil. I hear people that likely do need to supplement with B12 say that theyre OK because they eat foods that may include B12, but they can be unreliable sources, such as sea vegetables or nutritional yeast, says Ginger Hultin, MS, RDN, CSO, a lifelong vegetarian, chair of the VNDPG, and spokesperson for the Academy
May promote deeper, more restorative slow-wave sleep and improve subjective sleep quality [3] [5]
European Journal of Clinical Nutrition, 76 (2), 297-308
It contains no animal products and is made entirely from fruits and vegetables, making it a great addition to a vegan diet for skin health
As IF gains popularity, an increasing number of studies are investigating its potential health benefits
High doses of B12 may worsen the disease and cause irreversible damage to the optic nerve
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